Sounds to sit with
A steady sound can help you stay with a thought long enough to use it. These are generated in your browser, so there is nothing to download.
Generated in your browser. No audio files, nothing is uploaded. Press a button to start and again to stop.
Try pairing a sound with repeat mode or the flash cards.
Rey31
Original music by Rey31 will be featured here.
Free calm music
- Open Goldberg Variations (Bach, CC0 recording). Free, public-domain piano recording of Bach’s Goldberg Variations. Calm, slow, and good for repeat mode.
- Musopen. Free public-domain classical recordings and sheet music.
Sounds are for relaxation, not treatment. If you cannot sleep for weeks, or you feel hopeless, please talk to a doctor. In crisis, call or text 988 (US).